At CrossFit Louisville, many of the movements we do are practiced routinely, but often enough we don’t get as much time during class to go more in depth with some movements. During these seminars we will be focusing on every piece of each movement in an effort to further your knowledge and skill and to achieve your very best fitness.
These seminars are not just limited to members, however space is limited and only 20 spots will be available for each. They are open to anyone and everyone looking to further their skills and knowledge. Seminars are $10 for our current members and $20 for non-members.
Upcoming Sunday Seminars:
Check back for upcoming dates!! Or email us for more info!! email@example.com