WOD'S ARCHIVE

  • Friday 6/23/17

    By alicebeck82@gmail.com | In WOD | on June 23, 2017

    Strength Pick One – Can’t Select Same Strength Twice (A,B, or C) OTM 8:00 A) 3 Back Squat @ 75% (B) 5 Press @ 65% (C) 2 Power Cleans @ 70% (D) HSPU 5 x 2-4 :60 rest btwn sets WOD 30 Box Jumps 30 KBS 30 Push Ups 30 Jumping Pull Ups 30 Reverse […]

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  • Thursday 6/22/17

    By alicebeck82@gmail.com | In WOD | on June 22, 2017

    Strength Pick One – Can’t Select Same Strength Twice (A,B, or C) OTM 8:00 A) 3 Back Squat @ 75% (B) 5 Press @ 65% (C) 2 Power Cleans @ 70% (D) HSPU 5 x 2-4 :60 rest btwn sets WOD 10 Min EMOM 3 Front Squats 7 Burpees

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  • Wednesday 6/21/17

    By alicebeck82@gmail.com | In WOD | on June 21, 2017

    Strength Pick One – Can’t Select Same Strength Twice (A,B, or C) OTM 8:00 A) 3 Back Squat @ 75% (B) 5 Press @ 65% (C) 2 Power Cleans @ 70% (D) HSPU 5 x 2-4 :60 rest btwn sets WOD 12 Min AMRAP 18 Cal Row 9 Thrusters 18 Jumping Pull Ups

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  • Tuesday 6/20/17

    By alicebeck82@gmail.com | In WOD | on June 20, 2017

    Strength Pick One – Can’t Select Same Strength Twice (A,B, or C) OTM 8:00 A) 3 Back Squat @ 75% (B) 5 Press @ 65% (C) 2 Power Cleans @ 70% (D) HSPU 5 x 2-4 :60 rest btwn sets WOD 5 Rounds 400 M Run 10 Hang Power Snatch 10 Hang Knee Raise 10 […]

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  • Monday 6/19/17

    By alicebeck82@gmail.com | In WOD | on June 19, 2017

    Strength Pick One – Can’t Select Same Strength Twice (A,B, or C) OTM 8:00 A) 3 Back Squat @ 75% (B) 5 Press @ 65% (C) 2 Power Cleans @ 70% (D) HSPU 5 x 2-4 :60 rest btwn sets WOD 3 Rounds 21 Wall Balls 14 KB Press 7 Deadlifts

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  • Saturday 6/17/17

    By alicebeck82@gmail.com | In WOD | on June 17, 2017

    WOD 10 Rounds 100 M Row 10 J Pull Ups 100 M Row 10 Burpees

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  • Friday 6/16/17

    By alicebeck82@gmail.com | In WOD | on June 16, 2017

    Strength Pick One – Can’t Select Same Strength Twice (A) Push Press (B) Back Squat (C) Deadlift (A,B, or C) 10 @ 60% 6 @ 70% 4 x 4 @ 75-85% Rest 1-3 btwn sets (D) OTM 10 Min 3 Pull Ups + 8 Band Pull Aparts WOD 10 Min EMOM Even: 10 Push Press […]

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  • Thursday 6/15/17

    By alicebeck82@gmail.com | In WOD | on June 15, 2017

    WOD 18 min Amrap  400m row 6 Hang Snatch 12 Reverse Lunges (alt) 30 jumping jacks

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  • Wednesday 6/14/17

    By alicebeck82@gmail.com | In WOD | on June 14, 2017

    Strength Pick One – Can’t Select Same Strength Twice (A) Push Press (B) Back Squat (C) Deadlift (A,B, or C) 10 @ 60% 6 @ 70% 4 x 4 @ 75-85% Rest 1-3 btwn sets (D) OTM 10 Min 3 Pull Ups + 8 Band Pull Aparts WOD 10 min Amrap 4 HSPU / KB […]

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  • Tuesday 6/13/17

    By alicebeck82@gmail.com | In WOD | on June 13, 2017

    WOD 100 Cal Row 80 Wall Balls 60 Burpees 40 Lying Leg Raises 20 Power Cleans

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