WOD'S ARCHIVE

  • Monday 8/21/17

    By Coach | In WOD | on August 21, 2017

    Strength Pick One – Can’t Select Same Strength Twice A) Overhead Squat – 6 x 3 (progressive) (B) Power Snatch- 8 x 2 (progressive) (C) Deadlift- 6 x 3 @ 70% or more (D) Weighted Lunge- 6 x 5 (each leg) WOD 5 Rounds 12 Deadlifts 9 Hang Cleans 6 Push Press

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  • Saturday 8/19/17

    By Coach | In WOD | on August 19, 2017

    Strength Pick One – Can’t Select Same Strength Twice (A) Back Squat – 6 x 3 @ 70% or more (B) 8 min EMOM – Power Clean x 3 (C) Push Press – 6 x 3 @ 75% or more (D) 8 Min EMOM 3-5 Pull Ups WOD 100 Burpees

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  • Friday 8/18/17

    By Coach | In WOD | on August 18, 2017

    Strength Pick One – Can’t Select Same Strength Twice (A) Back Squat – 6 x 3 @ 70% or more (B) 8 min EMOM – Power Clean x 3 (C) Push Press – 6 x 3 @ 75% or more (D) 8 Min EMOM 3-5 Pull Ups WOD 8 Min AMRAP 3 Power Clean 6 […]

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  • Thursday 8/17/17

    By Coach | In WOD | on August 17, 2017

    Strength Pick One – Can’t Select Same Strength Twice (A) Back Squat – 6 x 3 @ 70% or more (B) 8 min EMOM – Power Clean x 3 (C) Push Press – 6 x 3 @ 75% or more (D) 8 Min EMOM 3-5 Pull Ups   WOD 6 Rounds 10 Thrusters 10 Burpees

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  • Wednesday 8/16/17

    By Coach | In WOD | on August 16, 2017

    Strength Pick One – Can’t Select Same Strength Twice (A) Back Squat – 6 x 3 @ 70% or more (B) 8 min EMOM – Power Clean x 3 (C) Push Press – 6 x 3 @ 75% or more (D) 8 Min EMOM 3-5 Pull Ups WOD 10 Min AMRAP 10 T2B / Knee […]

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  • Tuesday 8/15/17

    By Coach | In WOD | on August 15, 2017

    Strength Pick One – Can’t Select Same Strength Twice (A) Back Squat – 6 x 3 @ 70% or more (B) 8 min EMOM – Power Clean x 3 (C) Push Press – 6 x 3 @ 75% or more (D) 8 Min EMOM 3-5 Pull Ups   WOD 7 min AMRAP 10 Power Snatch […]

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  • Monday 8/14/17

    By Coach | In WOD | on August 14, 2017

    Strength Pick One – Can’t Select Same Strength Twice (A) Back Squat – 6 x 3 @ 70% or more (B) 8 min EMOM – Power Clean x 3 (C) Push Press – 6 x 3 @ 75% or more (D) 8 Min EMOM 3-5 Pull Ups WOD 5 Rounds 3 Hang Clean 3 Front […]

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  • Saturday 8/12/17

    By Coach | In WOD | on August 12, 2017

    Strength Pick One – Can’t Select Same Strength Twice A) Front Squat (B) Power Snatch (C) Deadlift (A,B, or C) 5 x 5 (D) 4 Rounds 5 Press 3-5 Chin Ups WOD 5 Rounds 15 Wall Balls 12 Push Ups 9 Power Cleans

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  • Friday 8/11/17

    By Coach | In WOD | on August 11, 2017

    Strength Pick One – Can’t Select Same Strength Twice A) Front Squat (B) Power Snatch (C) Deadlift (A,B, or C) 5 x 5 (D) 4 Rounds 5 Press 3-5 Chin Ups WOD 21-15-9 Cal Row KBS Box Jumps

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  • Thursday 8/10/17

    By Coach | In WOD | on August 10, 2017

    Strength Pick One – Can’t Select Same Strength Twice A) Front Squat (B) Power Snatch (C) Deadlift (A,B, or C) 5 x 5 (D) 4 Rounds 5 Press 3-5 Chin Ups WOD 8 Min AMRAP 30 DU 5 Hang Snatch 5 Burpees

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