Monday 5am-10am 3:00pm-7:30pm
Tuesday 5am-10am 3:00pm-7:30pm
Wednesday 5am-10am 3:00pm-7:30pm
Thursday 5am-10am 3:00pm-7:30pm
Friday 5am-10am 3:00pm-6:30pm
Promoting General Awesomeness
Set up an Assessment Today!
What's the WOD today?!?
"The proof is in the pudding.."
WOD Thrusters On the min 5 min 3 reps @ 60% On the min 5 min 2 reps @ 70% On the min 5 min 1 rep (progressively heavier) -rest 3 min- For time: 2 rounds 800m run 20 burpees