WODS

Wednesday 9/13/17

By Coach | In WOD | on September 13, 2017
Strength
Pick One – Can’t Select Same Strength Twice
(A) Back Squat – 6 x 4 (progressive)

(B) Power Clean- 6 x 3 (progressive)

(C) Push Press – 5 x 5

(D) Pull Ups – 3 x 6-10

WOD

12 Min AMRAP
8 Hang Cleans
10 Push Press
12 KBS

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