WODS

Monday 6/19/17

By alicebeck82@gmail.com | In WOD | on June 19, 2017
Strength
Pick One – Can’t Select Same Strength Twice
(A,B, or C)
OTM 8:00

A) 3 Back Squat @ 75%

(B) 5 Press @ 65%

(C) 2 Power Cleans @ 70%

(D) HSPU
5 x 2-4
:60 rest btwn sets

WOD

3 Rounds
21 Wall Balls
14 KB Press
7 Deadlifts

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