Monday 5am-10am 3:00pm-7:30pm
Tuesday 5am-10am 3:00pm-7:30pm
Wednesday 5am-10am 3:00pm-7:30pm
Thursday 5am-10am 3:00pm-7:30pm
Friday 5am-10am 3:00pm-6:30pm
Promoting General Awesomeness
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What's the WOD today?!?
"The proof is in the pudding.."
Skill Power snatch + overhead squat 8 x 1 + 2 Strength Snatch deadlift 6x 4 (progressively heavier) WOD Helen 3 rounds 400m run 21 kBS 12 pull ups